Actualizado a Octubre de 2021.
«Con todo lo que está pasando desde primeros de 2020 y claro está desde antes, con este problema de salud que nos afecta a todos, lo mejor que podemos hacer es alimentarnos lo mejor posible dentro de una dieta equilibrada, ejercicios y un estilo de vida saludable, dentro de los que entran también en muchas ocasiones las bebidas energéticas, pero sabiendo elegir cual es la que nos ayuda a mantener ese estilo de vida activo después de mas de un año del comienzo de algo que aún no está claro.»
Hoy en día las bebidas energéticas ya no son de uso exclusivo de los deportistas, se ha generalizado su uso entre los jóvenes, hagan o no deporte, sin saber que es lo que están tomando, en muchas ocasiones por su sabor o por modas, incluso mezclando con bebidas alcohólicas, dejando de lado lo que éstas bebidas puedan producir a su salud.
¿Qué contienen las bebidas energéticas?
Lo que buscan los deportistas al contrario que los consumidores en general es energía embotellada y hidratación, que junto a una alimentación apropiada les de ese plus de rendimiento durante los entrenamientos y competiciones.
Pero lo que la mayoría de las bebidas energéticas contienen en su mayoría es agua, hidratos de carbono, cafeína que la razón de su consumo por lo jóvenes y sustancias que no son del todo saludables tanto por contenido como en cantidades.
Carbohidratos elevados de 18g a 25g en forma de glucosa, sucrosa, maltodextrina, fructosa, y/o galactosa, que no ayudan a la rehidratación durante el ejercicio o causar efecto laxante.
Los Edulcorantes son a parte del azúcar otro componente de muchas bebidas que no de todas. Acesulfame K, Sucralosa, Aspartamo, Glucosa, etc. muchos de éstos no muy buenos para la salud.
La Cafeína es un estimulante que puede en grandes dosis ser contraproducentes y mucho más temiendo en cuenta que durante el día podemos tomarnos uno o varios cafés al día.
Las vitaminas son también parte del contenido de éste tipo de bebidas aunque los porcentajes de ellas suelen ser mínimos. Hay bebidas energéticas que tienen un gran contenido de vitaminas.
Sales y minerales como el sodio (Sal) y el potasio están presentes en las bebidas energéticas en la mayoría valores muy elevados.
saborizantes y colorantes algunos más saludables que otros.
Incluso algunas contienen proteínas, son utilizadas como combustible para el ejercicio.
Consejos:
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¿Cuanto cuesta tu salud?
Si miras la imagen te darás cuenta en la comparativa de los ingredientes de cada uno de las bebidas energéticas mas populares y la cantidad de cada uno de ellos, con las cantidades que tienen cada cuál en base a una proporción de 250g.
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